Trauma-Informed Therapy: What It Means and How It Supports True Healing
Trauma doesn’t just live in the past—it shapes how we think, feel, and navigate the present. Trauma-informed therapy takes a compassionate approach to healing by recognising the deep impact of past experiences while prioritising safety, trust, and emotional empowerment.
Astrology and Therapy: Can Your Birth Chart Reveal Emotional Patterns?
Astrology offers a unique lens for understanding emotional cycles and recurring patterns that shape our lives. By examining key placements like the Moon (emotions), Chiron (wounds), and Saturn (life lessons), we can uncover deep-seated triggers